COVID-19 Packing List for Healthcare Professionals

Information and advice on how to prepare for traveling to
a work assignment for Doctors, APPs and Nurses.

As you are preparing to run towards the COVID19 fight, you should ensure you are as prepared as you can be. This includes keeping yourself healthy while on assignment, packing appropriately, researching your site and making sure you have stress management tools. This guide will help you pack and think ahead to what you will need for a successful deployment. From bringing your favorite foods, doing laundry and staying sane are topics we aim to cover. Most importantly, we want to encourage the sharing of information with your colleagues who have already been there. 

Research your new location 

Always research your new location before deployment. Weather, physical access, infrastructure and other factors that will help you decide what you need to bring to make your assignment as comfortable and safe as possible. 

Have a good understanding on facility PPE capabilities, volume and acuity, as much as possible in these changing times. Back in medical school we would write a one page guide for new residents coming onto the service, as we were coming off. Consider asking for input from the outgoing crew, in advance.  

Ask what they brought and wish they had, how they did laundry, ate meals and things they wish they could change. Share this with the new incoming team as you are rotating out. 

What to pack for the assignment? 

Different assignments in different environments will need unique considerations. However, this is a list of items that will make you better prepared for the added problems due to the outbreak: 

 1. Travel Documents 

• Valid Identification (passport preferred)
Adequate amount of cash in smaller bills 
Credit cards
4 passport photos 

 2. Medical Documents/Supplies 

• Current Medications/Supplements
Immunization record
Prescription copy of eyeglasses or contacts
Blood type 

 3.  Personal first aid kit 

• Prescription meds for expected duration plus 2 weeks
Medications for allergy, headaches, decongestants
• Lip Balm
Small scissors 
Small pack of oral rehydration salts or electrolyte powder
Pocket knife
Swapping items (pins, badges, stickers, patches) 

4. Food Supplies 

• Food for 36 hours (low weight, high energy)
Non-perishable food: Energy bars, granola bars, jerky, dehydrated food, MREs 
Non-perishable treats: for moral boosting: Hard candies, jerky, dried fruit and nuts
Drinking water for 36 hours (2-3 liters)
Caution if carrying these in your airplane carryon bag  

5. Clothing 

• Four changes of clothing
Baseball or sun hat
Flip flops
Spare pair of glasses  

6. Toiletries 

• Soap
Laundry soap pods or clothes washing powder for 2 washes 
Clothes line  

7. Communication Devices and Electronics 

• Phone (consider redundancy)
Battery Chargers, wires and peripherals
Battery packs for recharging
Solar Battery Pack
Flashlight with spare batteries 

Prepare mentally for the assignment 

1. Uncertainty and fear
Heading into a new area, in a time of pandemic, without a lot of information and an unknown team is the definition of being a hero locums! Its normal to be scared and cautious in this scenario.  

2. Burnout
Look after yourself and your team first. Spot signs of burnout in yourself and teammates early. Plan for some time for you to de-stress and get your mind into a happy place. Ask teammates how they are doing and ask often. Be ready to listen. Don’t be afraid to go to your friends and colleagues with your worries.  

3. Self-care
Take time for yourself to decompress. Stay physically active, stretch, exercise in your room, mediate and talk to your family. 


1. Travel Health Notices – Center’s for Disease Control and Prevention 

2. Travel Health Advisory – US Department of State 

3. Weather – National Weather Service 

4. News and Resources – AB Med Healthcare Solutions 

Are you ready for COVID-19?

You are battling a highly communicable virus, one we know little about other than it is making a lot of people sick and killing many. You are running towards danger. You are doing what you are trained to do and have a calling for. You are caring for sick patients in their greatest time of need. Please do not become a patient yourself. Take precautions, wear your PPE, eat healthy, rest, look after each other and watch your stress load.  

Sick people need us more than ever. Our skills as clinicians, nurses, techs, directors, leaders and advisors are the prescription to stop this virus. The prescription to keep our communities well. Let’s stick together, share information and remain compassionate. We are the healthcare team. We are the wall. 

If you want to create a COVID-19 preparedness plan that is reassuring, accurate, and effective, contact AB Med today. Our experts are here to help!

The AB Med team is here for your facility and your community. We have the knowledge and experience to help you navigate through the challenges into a successful emergency plan

We at AB Med are excited to talk to you, Contact us

Erik McLaughlin MD, MPH

Chief Medical Officer

Practice Management with Innovative Solutions

Let our experts create a plan to help your organization reach its goals.
Contact me for your free consultation!

Further Reading


  1. Diane

    Thank you for your concern.

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